Self-care for better fertility is the best place to start! The ever-improving scientific research on the connection between nutrition and fertility confirms what Marilyn Shannon has been saying in Fertility, Cycles & Nutrition since 1990: many cycles problems can be alleviated -- or even solved -- simply through better nutrition or body balance.This completely updated edition features cutting-edge research on male fertility, food sensitivities, digestive science and more. Shannon offer wise, time-tested advice on focusing first on overall good nutrition and lifestyle choices for good health, and then ventures into targeted nutrition and supplements for specific issues.